Engage with the teachings of yoga through a private and personal practice. Students will be guided to explore and delve into awareness of how breath and movement work together. Private classes are specifically designed in accordance with needs and goals. Whether it is increasing flexibility and strength, dealing with injuries, or perhaps looking to ease stress, anxiety, insomnia, etc. With a myriad background of training from physical asana and posture to the metaphysical realms of the subtle bodies and energetic spiritual patterning, the tool box is full of ways that we can work to craft classes that specifically serve individual needs.
Welcoming students of all levels of experience, capability, age, and fitness levels! Book classes at home or in studio.
Working with Luna yoga based off the teachings of Anaheid Olog, as well as ancient teachings and rituals of wise women and the blood mysteries to design exercises and sequences that align women most powerfully with their cycles and bodies, radically enhancing creativity and well-being.
Yoga offers profound benefits for the physical body, but also for the mind. Sequences are designed for stress relief, mental clarity, and productivity.